DESCRIPTION:
An interval training session that involves performing fast and intense exercises followed by short, active recovery periods. Bodyweight or additional equipment may be used.
INTENSITY:
High intensity
BENEFITS:
The workout targets the entire body’s muscles, increases endurance and strength, and improves metabolism and heart health.
The class takes place in the 2nd floor hall.
DESCRIPTION:
An active practice that helps warm up the whole body, as well as relieve muscle tension with dynamic stretching elements.
INTENSITY:
Medium intensity
BENEFIT:
Improves well-being, joint and muscle mobility, and reduces overall tension.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
A functional training suspension system that allows all muscle groups to work simultaneously. Easily adjustable load level that can be adapted to suit both beginners and professional athletes.
INTENSITY:
Medium intensity
BENEFITS:
Balance, posture, inner small and outer large muscles are trained.
The class takes place in the SunFit gym.
DESCRIPTION:
A workout with your own body weight or small equipment, focusing on the deep muscles. The class will include both health gymnastics and a healthy back workout, combining them each time.
INTENSITY:
Medium intensity
BENEFIT:
The abdominal muscles are developed, posture is improved, the back is strengthened, and back pain prevention is performed.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
A class focused on exercises to strengthen the core: abdominal muscles, obliques, and back muscles.
INTENSITY:
Moderate intensity
BENEFIT:
Strengthens the abdominal muscles, obliques, and back muscles, as well as strengthens the deep muscles.
The class takes place in the SunFit hall.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A workout with your own body weight or small equipment, focusing on the deep muscles. The class will include both health gymnastics and a healthy back workout, combining them each time.
INTENSITY:
Medium intensity
BENEFIT:
The abdominal muscles are developed, posture is improved, the back is strengthened, and back pain prevention is performed.
The class takes place in the studio on the -2nd floor.
Class structure and values:
*grounding - my body and breath
*breath awareness and practice in each asana (pose), for body and mind peace and balance
*warm-up
*muscle toning
*asanas for flexibility - stretching for body flexibility
*relaxation - integration
Medium intensity
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
An exciting dance class in the Latin American dance style, suitable for everyone who wants to move, have fun to the rhythm of the music, and relieve stress at the end of a workday.
INTENSITY:
High intensity
BENEFIT:
Heart rate is accelerated, which helps improve the functional capabilities of the heart muscle and the cardiovascular system.
The class takes place in the -2nd floor studio.
DESCRIPTION:
"Every Minute on the Minute" is a type of metabolic conditioning workout where a specific activity is performed at the start of each minute over a set period of time. The remaining time within each minute is the participant’s rest period.
INTENSITY:
High intensity
BENEFITS:
This workout improves cardiovascular endurance, increases muscular stamina, and enhances calorie burning during the session.
The class takes place in the 2nd floor hall.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
Therapeutic exercises, the main task of which is to strengthen the back muscles. We recommend this class to those who want to strengthen their back muscles, as well as those who have back problems.
INTENSITY:
Medium intensity
BENEFIT:
The back muscles are strengthened.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
A practice designed for the whole body, ensuring the functioning of the musculoskeletal system, relieving tense and shortened muscles, and activating breathing, which helps to achieve the best results.
INTENSITY:
Low to medium intensity
BENEFIT:
Well-being, joint and muscle mobility are improved, as well as overall tension is reduced.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A set of static exercises, based on the processes of muscle stretching and contraction, is designed for all parts of the body. Callanetics is rooted in various exercises borrowed from Eastern cultures, combined with breathing techniques. All body muscles are subjected to intense static load, during which one must hold a specific position for 60 to 100 seconds. The class is suitable for both beginners and physically active individuals.
INTENSITY:
Low to medium intensity
BENEFITS:
Despite minimal movement, a large amount of energy is expended during the workout, leading to significant calorie burn, restored normal metabolic function, improved posture, and strengthened deep muscles.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
An interval training session that involves performing fast and intense exercises followed by short, active recovery periods. Bodyweight or additional equipment may be used.
INTENSITY:
High intensity
BENEFITS:
The workout targets the entire body’s muscles, increases endurance and strength, and improves metabolism and heart health.
The class takes place in the 2nd floor hall.
DESCRIPTION:
An active practice that helps warm up the whole body, as well as relieve muscle tension with dynamic stretching elements.
INTENSITY:
Medium intensity
BENEFIT:
Improves well-being, joint and muscle mobility, and reduces overall tension.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
A functional training suspension system that allows all muscle groups to work simultaneously. Easily adjustable load level that can be adapted to suit both beginners and professional athletes.
INTENSITY:
Medium intensity
BENEFITS:
Balance, posture, inner small and outer large muscles are trained.
The class takes place in the SunFit gym.
DESCRIPTION:
A workout with your own body weight or small equipment, focusing on the deep muscles. The class will include both health gymnastics and a healthy back workout, combining them each time.
INTENSITY:
Medium intensity
BENEFIT:
The abdominal muscles are developed, posture is improved, the back is strengthened, and back pain prevention is performed.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
A class focused on exercises to strengthen the core: abdominal muscles, obliques, and back muscles.
INTENSITY:
Moderate intensity
BENEFIT:
Strengthens the abdominal muscles, obliques, and back muscles, as well as strengthens the deep muscles.
The class takes place in the SunFit hall.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A workout with your own body weight or small equipment, focusing on the deep muscles. The class will include both health gymnastics and a healthy back workout, combining them each time.
INTENSITY:
Medium intensity
BENEFIT:
The abdominal muscles are developed, posture is improved, the back is strengthened, and back pain prevention is performed.
The class takes place in the studio on the -2nd floor.
Class structure and values:
*grounding - my body and breath
*breath awareness and practice in each asana (pose), for body and mind peace and balance
*warm-up
*muscle toning
*asanas for flexibility - stretching for body flexibility
*relaxation - integration
Medium intensity
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
An exciting dance class in the Latin American dance style, suitable for everyone who wants to move, have fun to the rhythm of the music, and relieve stress at the end of a workday.
INTENSITY:
High intensity
BENEFIT:
Heart rate is accelerated, which helps improve the functional capabilities of the heart muscle and the cardiovascular system.
The class takes place in the -2nd floor studio.
DESCRIPTION:
"Every Minute on the Minute" is a type of metabolic conditioning workout where a specific activity is performed at the start of each minute over a set period of time. The remaining time within each minute is the participant’s rest period.
INTENSITY:
High intensity
BENEFITS:
This workout improves cardiovascular endurance, increases muscular stamina, and enhances calorie burning during the session.
The class takes place in the 2nd floor hall.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
Therapeutic exercises, the main task of which is to strengthen the back muscles. We recommend this class to those who want to strengthen their back muscles, as well as those who have back problems.
INTENSITY:
Medium intensity
BENEFIT:
The back muscles are strengthened.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
A practice designed for the whole body, ensuring the functioning of the musculoskeletal system, relieving tense and shortened muscles, and activating breathing, which helps to achieve the best results.
INTENSITY:
Low to medium intensity
BENEFIT:
Well-being, joint and muscle mobility are improved, as well as overall tension is reduced.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A set of static exercises, based on the processes of muscle stretching and contraction, is designed for all parts of the body. Callanetics is rooted in various exercises borrowed from Eastern cultures, combined with breathing techniques. All body muscles are subjected to intense static load, during which one must hold a specific position for 60 to 100 seconds. The class is suitable for both beginners and physically active individuals.
INTENSITY:
Low to medium intensity
BENEFITS:
Despite minimal movement, a large amount of energy is expended during the workout, leading to significant calorie burn, restored normal metabolic function, improved posture, and strengthened deep muscles.
The class takes place in the studio on the -2nd floor.