DESCRIPTION:
An interval training session that involves performing fast and intense exercises followed by short, active recovery periods. Bodyweight or additional equipment may be used.
INTENSITY:
High intensity
BENEFITS:
The workout targets the entire body’s muscles, increases endurance and strength, and improves metabolism and heart health.
The class takes place in the 2nd floor hall.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
Class structure and values:
*grounding - my body and breath
*breath awareness and practice in each asana (pose), for body and mind peace and balance
*warm-up
*muscle toning
*asanas for flexibility - stretching for body flexibility
*relaxation - integration
Medium intensity
DESCRIPTION:
A class focused on exercises to strengthen the core: abdominal muscles, obliques, and back muscles.
INTENSITY:
Moderate intensity
BENEFIT:
Strengthens the abdominal muscles, obliques, and back muscles, as well as strengthens the deep muscles.
The class takes place in the SunFit hall.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
"Every Minute on the Minute" is a type of metabolic conditioning workout where a specific activity is performed at the start of each minute over a set period of time. The remaining time within each minute is the participant’s rest period.
INTENSITY:
High intensity
BENEFITS:
This workout improves cardiovascular endurance, increases muscular stamina, and enhances calorie burning during the session.
The class takes place in the 2nd floor hall.
DESCRIPTION:
A practice designed for the whole body, ensuring the functioning of the musculoskeletal system, relieving tense and shortened muscles, and activating breathing, which helps to achieve the best results.
INTENSITY:
Low to medium intensity
BENEFIT:
Well-being, joint and muscle mobility are improved, as well as overall tension is reduced.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
An interval training session that involves performing fast and intense exercises followed by short, active recovery periods. Bodyweight or additional equipment may be used.
INTENSITY:
High intensity
BENEFITS:
The workout targets the entire body’s muscles, increases endurance and strength, and improves metabolism and heart health.
The class takes place in the 2nd floor hall.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
Class structure and values:
*grounding - my body and breath
*breath awareness and practice in each asana (pose), for body and mind peace and balance
*warm-up
*muscle toning
*asanas for flexibility - stretching for body flexibility
*relaxation - integration
Medium intensity
DESCRIPTION:
A class focused on exercises to strengthen the core: abdominal muscles, obliques, and back muscles.
INTENSITY:
Moderate intensity
BENEFIT:
Strengthens the abdominal muscles, obliques, and back muscles, as well as strengthens the deep muscles.
The class takes place in the SunFit hall.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
"Every Minute on the Minute" is a type of metabolic conditioning workout where a specific activity is performed at the start of each minute over a set period of time. The remaining time within each minute is the participant’s rest period.
INTENSITY:
High intensity
BENEFITS:
This workout improves cardiovascular endurance, increases muscular stamina, and enhances calorie burning during the session.
The class takes place in the 2nd floor hall.
DESCRIPTION:
A practice designed for the whole body, ensuring the functioning of the musculoskeletal system, relieving tense and shortened muscles, and activating breathing, which helps to achieve the best results.
INTENSITY:
Low to medium intensity
BENEFIT:
Well-being, joint and muscle mobility are improved, as well as overall tension is reduced.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.